Deepening our practice
and exploring
mindfulness together

 

Welcome to Insight San Diego

 
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Offering opportunities for meditation and learning the dharma

We provide opportunities for meditation and learning the dharma through Vipassana style meditation (also known as Insight Meditation). We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings.

We have embarked on a process to encourage inclusivity and diversity as we aspire to welcome all peoples to our community. Our ongoing work is unfolding as a sequence of study, reflection, and discussion activities each followed by actions within our organization. Learn more
 

Upcoming Activities and Events

  • Monthly Dharma Talk Series

    Upcoming talks

    Kim Allen, Rebecca Bradshaw, Oren Jay Sofer

    More Info
  • Teacher in-Residence Program

    Matthew Brensilver

    July 18 - 24, 2024
    More info coming soon!

  • Residential Retreat

    Anushka Fernandopulle

    October 26-30, 2024
    Big Bear CA Retreat Center

    Save The Date

 

Be involved

with us

Our Community

We are a peer-led, all-volunteer organization

Get Involved

Our Groups

We host a number of peer-led meditation, study, and affinity groups that cover a wide range of topics providing opportunities to deepen your practice

Learn More

Practice

with us

Study

with us

Our Resources

Explore Vipassana meditation with our Dharma Self-Study Guide, one of our dharma recordings, or at one of our events

Learn More
 

PRACTICE WITH INSIGHT SAN DIEGO

Entering Practice

Recommendations for beginners - books, classes, recordings, and FAQs

Establishing Practice

Resources for establishing a steady practice. Tips on finding a teacher, and more

Deepening Practice

Information about silent retreats and dharma study recommendations for seasoned practitioners

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You are warmly invited to join us!

Let’s share the Dharma together

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